We all have traditions when it comes to Thanksgiving, many of which include foods that are tasty but full of fat, calories and sugar. Perhaps this year is the year to start some new, healthier traditions for your Thanksgiving table. That infamous green bean casserole — you know the one — is one of the easiest dishes to convert. Creamed soup is full of sodium and fat calories. So try serving your green beans this way instead:
Bring the following ingredients to boil in Read the rest of this entry »
As we all know, Christmas is a time of cheer, laughter and comfort food. Unfortunately for many of us it can also be a time of battling the scale to keep those unwanted extra pounds from packing on. Luckily, for us health-conscious Christmas food lovers there are many ways to alter your favorite tradtional Christmas dishes to make them healthy and delicious.
Stuffing:
Stuffing is one of those foods you just can’t miss during the holiday season. Unfortunately this Read the rest of this entry »
If you are looking for some quick and easy appetizers for your next party look no further than these two chip or cracker dips. They are both simple to make and taste great. Your friends will all be asking for your recipe!
Make a quick Mexican dip. It only take 2 ingredients and a microwave. Partially melt one package of cream cheese in a microwaveable bowl, just long enough the it’s easier to stir. Dump in one can of chili without beans and Read the rest of this entry »
Needs some healthy options for your Super Bowl Party? Try these:
Bean Dip
1 can of red kidney bean, rinsed and drained
1 1/2 tsp EVOO
1 tsp chili powder
1 tsp dried oregano
1/2 small onion, minced
1 garlic clove, minced
Sea salt and black pepper to taste
Blend the red beans and olive oil. Add remaining ingredients and mix well. Refrigerate in a covered dish for 30 minutes before serving. Also try using veggies to dip with instead of chips!
Lemon Garlic Shrimp
3 tablespoons minced garlic
2 tablespoons extra-virgin olive oil
1/4 cup lemon juice
1/4 cup minced fresh parsley
1/2 teaspoon kosher Read the rest of this entry »